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Enjoy Simple, Healthy Versions of Your Favorite Chinese Dishes with The Healthy Wok Chinese Cookbook
Chinese food is a favorite among many American families. But its harmonious fusion of sweet spice and tangy heat doesn’t have to go hand-in-hand with overly sugary sauces, extra salt, greasy meats, or undesired MSG.
When Charmaine Ferrara moved from Malaysia to America more than 15 years ago, she was struck by the difference between the American adaptation of Chinese food and the traditional Chinese fare she’d grown up on. Charmaine began experimenting with her wok, recalling how her mother and grandmother made dishes, to recreate the meals she was missing. Since then, she’s devoted herself to showing others how simple it is to create delicious Chinese recipes the way they were intended―fresh, flavorful, and light―and in her first Chinese cookbook, Charmaine does exactly that.
In The Healthy Wok Chinese Cookbook Charmaine has combined the flavors of her heritage with her passion and know-how. The Healthy Wok Chinese Cookbook makes it easy to enjoy healthy takes on classic Chinese food at home. From steaming to stir-fry, this Chinese cookbook will help you harness the simple power of your versatile wok to make more than 85 healthy, tasty dishes.
With The Healthy Wok Chinese Cookbook you will:
- Quickly learn to make meals that swap out heavily battered ingredients and saturated fats for flavorful meats, fresh vegetables, and heart healthy oils
- Enjoy the easy organization of chapters that follow the structure of a Chinese restaurant menu
- Discover tips for buying and maintaining your wok so you can use it for years to come
- Master a variety of techniques for cooking and stir-frying your favorite dishes
If you’re looking for a Chinese cookbook that offers healthy recipes with restaurant-quality taste, look no further than The Healthy Wok Chinese Cookbook.
- Sales Rank: #48526 in Books
- Published on: 2017-05-23
- Released on: 2017-05-23
- Original language: English
- Dimensions: 9.25" h x .52" w x 7.52" l,
- Binding: Paperback
- 192 pages
Review
“Charmaine’s healthy approach to Chinese cooking solved our household dilemma of wanting Chinese food but not the greasy, calorie laden options available with Chinese takeout. The easy, straightforward instructions transform accessible ingredients into delicious, healthy, authentic Chinese meals that you feel good about serving your family, and usually in less time than it takes for delivery!”
—Michele Hall, blogger, westviamidwest.com
“I have always had a passion for Chinese cuisine. I am excited I can now use this amazing book to expand my knowledge and enjoy my favorite Chinese restaurant foods at home.”
—Kathy McDaniel, chef, blogger, lemonblossoms.com
“The Healthy Wok Chinese Cookbook is a comprehensive guide to Chinese techniques, ingredients and tools. It eschews deep-fried chicken with gloppy red sugar sauce in favor of authentic Chinese cuisine that accommodates today’s drive towards healthier eating.”
—Shelley Blechar, blogger, chefintheburbs.com
“Charmaine’s The Healthy Wok Chinese Cookbook will show you how easy it is to make your favorite Chinese takeout dishes at home. Not only are her recipes easy and accessible, they’re also healthier without compromising taste. You will find yourself instantly inspired to get in the kitchen and fire up your wok!”
—Julia Foerster, blogger, platedcravings.com
“The Healthy Wok Chinese Cookbook is the perfect guide to Chinese cooking. Charmaine’s love of Chinese food shines through and makes preparing Chinese recipes fun and easy. I love her healthy alternatives and serving tips!”
—Chris Huston, blogger, burntmacaroni.com
“As a rookie in Chinese cooking, it’s so exciting to find a cookbook that not only features authentic and healthy Chinese recipes, but also provides a comprehensive guide to all aspects of this style of cooking.”
—–Jessica Freimann, blogger, thelifejolie.com
“Charmaine has taken the fear out of diving into a new cuisine, showing us all how quick and easy it can be to make delicious Chinese food at home.”
—Katrina Kajganic, blogger, kitchentrials.com
“Charmaine Ferrara combines her background and knowledge of Chinese food―and totally demystifies Chinese cooking. With easy-to-follow recipes, step-by-step instructions, and easy-to-source ingredients, this book will have home chefs cooking fabulous Chinese meals immediately!”
—Kylee Ayotte, blogger, kyleecooks.com
“The vibrant flavors and colors in this cookbook add delight to my family table. Whenever cravings for authentic Chinese food strike, I turn to The Healthy Wok Chinese Cookbook.”
—Mira Crisp, blogger, foodsmartmom.com
“The Healthy Wok Chinese Cookbook doesn’t just give you recipes and wish you well on your way. Char’s experience and insight helps you understand the techniques and products necessary for success so you don’t end up wasting your valuable ingredients or time.”
—foodabovegold.com
About the Author
CHARMAINE FERRARA was born and raised in Malaysia where she first learned to cook from her mother and grandmother. When she learned to cook for herself, Charmaine discovered how easy it was to make many Chinese dishes using her wok. She is the author of the food blog Wok & Skilletwhere she shares her passion for creating simple and delicious recipes with the world. Learn more at wokandskillet.com.
Most helpful customer reviews
11 of 11 people found the following review helpful.
Kitchen Staple
By Laura Mooney
Simple, easy, yet packed with flavour! I've already made 2 of the dishes and have 2 more on my menu. A must have book xxx
6 of 6 people found the following review helpful.
Amazing recipes and lovely photos!
By Pam A.
I loved the easy conversational tone of the book and the simplicity of the recipes. After reading this well organized and user friendly cookbook cover-to-cover, I found so many of my favorite recipes, that I couldn't resist firing up my wok to try the Beef and Broccoli for dinner. The recipe was easy to follow exactly. Ingredients were already in my pantry. Delicious! So much tastier and healthier than take-out. My family loved it and I did too. Looking forward to trying lots of these recipes!
Thank you, Charmaine, for sharing a bit of your family's culture and obvious love of healthy Chinese cooking through this lovely book.
1 of 1 people found the following review helpful.
Truly Simple and Tasty, and Healthy too!
By vic1066
This cookbook is amazing! Starting with the basics and moving into the typical Chinese takeout dishes, it is the best! You wouldn't think that cooking plain old rice is something difficult, but I have never been able to do it! It always turns out too sticky or too crunchy, but following Chairmaine's instructions, my rice turned out perfectly the very first time! The Beef and Broccoli recipe was super simple, and even pleased my finicky teenagers! I love that these are truly healthy recipes, and that they are developed from her personal experience. The cooking tips are helpful too. When my husband made the Hot and Sour Soup and noticed the broth didn't seem as clear as the photo, we checked the recipe again. It turned out that Charmaine had explained how mixing the egg at a different speed produced different results! I HIGHLY recommend this book for anyone who want s to eat restaurant quality Chinese food, without the restaurant prices and without the unnecessary sodium, sugar and fat that restaurants use! Thanks to this cookbook, my wok has moved from my basement storage room back to its rightful place in the kitchen!
See all 31 customer reviews...
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