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Love Hunger: Recovery from Food Addiction, by Dr. Frank Minirth
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The national bestseller that shows readers a way out of the overeating dilemma caused by food addiction. Here is a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be reading to lose weight healthfully, with a dietician-designed food plan, that includes daily menus, recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.
- Sales Rank: #2402614 in Books
- Published on: 1991-04-09
- Released on: 1991-04-09
- Original language: English
- Number of items: 1
- Dimensions: .94" h x 6.12" w x 9.22" l,
- Binding: Paperback
- 336 pages
From the Inside Flap
The national bestseller that shows readers a way out of the overeating dilemma caused by food addiction. Here is a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be reading to lose weight healthfully, with a dietician-designed food plan, that includes daily menus, recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.
Most helpful customer reviews
48 of 51 people found the following review helpful.
Full of mixed messages
By A Customer
Boy this book must have been written by a committee. Not only was it written by 4(!) authors, but the first two chapters read like a huge advertisement for the services these doctors offer. They talk about how food should not be the only thing you think about, but then they go on to recommend that everybody diet, providing diets as low as 1000 calories, which is not good for anyone's metabolism. Their "best" example of gaining control over food, Ralph, was a totally unrealistic one, because he lost his weight in just four weeks. Some of the best parts of this book deal with helping the readers understand that they must first deal with the emotional issues before they can relieve themselves of the food compulsion. Unfortunately, they mix messages by early on talking about how people control food (by compulsive eating), and then later telling us we should follow a diet (controlling food!?!). This is not overall a good book. I strongly recommend books by other authors, like You Can't Quit Until You Know What's Eating You, but Donna LeBlanc, or anything by Geneen Roth.
20 of 26 people found the following review helpful.
Love Hunger Helped Me Understand My Problems
By A Customer
I found the book "Love Hunger" extremely helpful. It helped me to better understand my compulsive eating, and gave me a realistic and healthy food plan that I could follow. When I first read this book and followed the plan, I lost 19 pounds in 9 weeks (which is what most health experts suggest). But at some point I thought I knew better than they did, and went off the plan. I'm now close to the weight I was when I first started, so I'm going back on the plan, and working the program suggested in the book. It's like anything, take what you like and leave the rest. There are some profound insights in this book. I highly recommend it to anyone who believes they may be a compulsive eater, as well as anyone who cares about a compulsive eater.
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