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Healing the Gut: A Crib Sheet for Eliminating SIBO, by Shepherd Hoodwin
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When I was diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), my doctor prescribed a rigorous diet and regimen to heal my gut. There were many online resources, but trying to understand them and figure out what I was supposed to do made my brain hurt. The information out there is mostly not presented very clearly for the beginner. As I finally figured it out, I thought I could save others some trouble by presenting this distillation.
Digestive problems are an epidemic in our modern world, with our degraded food supply and pollution. In my reading, I was amazed to learn how many conditions can be improved or healed by healing the small intestine. I hope this information gets out more.
- Sales Rank: #275832 in eBooks
- Published on: 2015-02-16
- Released on: 2015-02-16
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
This short book is worth reading if you struggle with poor gut health.
By Amazon Customer
Last week I was on a beach holiday and dealing with the extreme bloating that is so common for me even after eating just small amounts.
I added this to my kindle a few months ago and finally was ready to read it all. I'm so grateful for this information!
I've had stomach problems and general poor gut issues since I was 6; now I'm nearly 40 and want to finally get well! I'm thinking I have SIBO, (I have a breath test that I think will soon confirm that), and the information in this book is really helpful. It's written well and the tone is like having an in-depth conversation with a very knowledgable friend who gets it and sincerely wants me to experience wellness. He shares lots of good links to learn more about the Specific Carbohydrate Diet (SCD) and has inspired me to finally heal my gut for good.
Reading this is time well spent.
0 of 3 people found the following review helpful.
Three Stars
By Amazon Customer
Still reading.... additional information to increase ongoing knowledge on IBS.
0 of 3 people found the following review helpful.
great information.
By Kathleen M. Chambers
Well written, great information.
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